I love this post Zulie! I completely relate to your struggles with social media, Facebook in particular! I shut myself off from social media for around six months because of the effect it was having on my life. (I’d never usually plug my own work in a response to others, as it leaves a slightly bitter taste in the mouth, but if you’d like to read about it, then voila)
Since coming back to Facebook to share my writing with my “friends”, I’ve slowly realised I’m starting to become addicted to the endless scroll once more, eager to see what that random guy from chemistry class fifteen years ago is up to now. I think I may start using your method! Great read as always, thank you for sharing.