Photo by Diana Polekhina on Unsplash

Weight Loss Is Ridiculously Simple (For Most People)

Let’s cut the crap (no, not the carbs)

Guess what?

Weight loss is really fucking simple.

So why are we making it so complicated?

In early 2021, my wife and I were out for a walk, and she took this photo of me and our kids.

Photo property of the author

That’s me at roughly 225 pounds, by far the heaviest I’ve ever been. At a shade over 5'11, I was firmly in the “overweight” category, at least as far as the World Health Organization is concerned.

As someone who’s always considered himself to be in relatively good shape, I was shocked by what I saw. So I did what most people would do — I went straight to Google and typed in every combination of “How to lose weight” I could think of.

Sure, I mean I guess £180 for 10 days worth of juice is reasonable.

What quickly became apparent is the sheer amount of conflicting information that is out there.

• Should you cut out carbs?
• No, carbs are good, you…